Lisa Simon a Specialist Dietitian known to CRGW through patients who are seen by Lisa and CRGW will be starting a programme on Wednesday, October 6th at 4pm BST consisting of six virtual group consultations delivered via Zoom, each lasting 90 minutes. 3 sessions will cover nutrition, 2 sessions will cover stress management, physical activity, sleep, caffeine, alcohol and how to support each other and a final session Q+A. Each session will be followed up with an emailed resource sheet. Learn more here.